What is minimal frequency for mindfulness programs?


#1

Hi there,
I’m interesting in doing an after school program for early elementary students at my son’s school, using the Mindful Schools curriculum. I’ve previously only worked with teenagers, and that was a once per week group.

I’m wondering if once per week would be adequate for early elementary students, or if you believe that a higher frequency would be needed? (I’m only available to teach this once a week.) Any insights would be much appreciated!

Gratefully,
Michelle